Sleep Cycle Calculator – How to Determine How Much Sleep You Need

Some people do not know how much sleep they should get or simply do not budget enough time for sleep Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source . Most adults should get seven to nine hours of sleep per night. Babies, young children, and adolescents need more sleep than adults do. These sleep recommendations provide an overview of how much sleep most people need, but the exact amount of sleep a specific person should get depends on other factors Trusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.View Source , such as their overall health. A doctor is in the best position to make a detailed sleep recommendation for any individual based on their unique situation.