Benefits of Mustard Oil:
1. Mustard oil is rich in antioxidants which can help protect against free radical damage.
2 It is high in healthy fats, including omega-3 fatty acids, which can help reduce inflammation and improve heart health.
3 Mustard oil can help improve digestion and reduce constipation.
4 It has antimicrobial properties that can help keep infections at bay.
5. Mustard oil is thought to have antibacterial and antifungal properties, which could help reduce the risk of certain skin conditions
6.Mustard oil is widely used in cooking, especially in parts of Asia, as it is a popular cooking oil in many regional cuisines.
7.It is also used as a massage oil due to its warming properties and is added to skin and hair care products for its hydrating properties.
8.Mustard oil is also used for medicinal purposes, due to its anti–bacterial and anti–fungal properties.
9.It is also used to help relieve asthma, reduce congestion. Mustard oil is widely used in Pickle .
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